Alt Med - Reflexology (8 of 20)

(from PT and Alternative Medicine)

Reflexology uses pressure on specific areas of the feet (or the hands) with the goal of relieving a variety of problems and balancing the flow of vital energy throughout the body. It is based on the theory that reflex points, located in the feet or hands are linked to various parts of the body and organs.

Many proponents claim that foot reflexology can cleanse the body of toxins, increase circulation, assist in weight loss, and improve the health of organs throughout the body.

There is early scientific evidence that reflexology may be useful for relaxation and reducing some types of pain and anxiety in some patients. Available scientific evidence does not support reflexology as a treatment for cancer or any other disease.

Summary: There is no quality evidence that reflexology does anything more than a traditional foot massage.