Sam Harris has posted on his website an introduction to meditation from a secular perspective (did you expect otherwise?).
Also, click here for a review of the research into mindful meditation conducted a few years ago. One warning, however, as it was conducted by Duke Integrative Medicine. As anyone reading this blog knows, this blogger does not have a favorable view of "integrative medicine." Thus, there may be some bias towards interpreting the results of this review in a positive manner.
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