Meditation 101

Sam Harris has posted on his website an introduction to meditation from a secular perspective (did you expect otherwise?).

Also, click here for a review of the research into mindful meditation conducted a few years ago.  One warning, however, as it was conducted by Duke Integrative Medicine.  As anyone reading this blog knows, this blogger does not have a favorable view of "integrative medicine."  Thus, there may be some bias towards interpreting the results of this review in a positive manner.

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